Social Anxiety Disorder Help

Many people become self-conscious or nervous on facing certain situations like giving a speech in front of a large audience, or giving an interview for a job. However, social anxiety disorder is not just shyness or occasional nervousness. If you too are suffering from it, your fear of getting embarrassed in front of others is so intense that you may go to any lengths for avoiding situations that might trigger it. The great thing is that a number of help techniques are available that will help you to overcome symptoms of social anxiety.

Social anxiety disorder involves fear of social situations to which one is unfamiliar or in which one will be evaluated and judged by others. Underlying this disorder is the threat of being judged, scrutinized or being embarrassed in public. Even if one realizes that their fears are overblown and irrational, they still cannot help but feel anxious.

Though it may seem as if there is nothing that can be done about it, the truth is that there are a number of tips available. The best approach for treatment varies from one person to the other.

Let us take a look at some of the techniques:

Lifestyle changes

Though lifestyle changes alone are not enough to overcome the problem of social anxiety disorder, but they can support the entire process of treatment. Taking some steps like limit caffeine intake, drinking in moderations, stop smoking, and getting enough steps can be quite helpful.

Medications

Medications are often used for relieve social anxiety but cannot cure the problem completely. Withdrawal from taking medicines brings back the symptoms of social anxiety disorder in full force. Medications are most effective when used along with therapy and different self-help techniques. The most common forms of medicines include anti-depressants, beta blockers, and benzodiazepines.

Therapy

Cognitive behavior therapy works extremely well to treat social anxiety disorder. This therapy is based on the technique that your thinking affects the way you feel and the way you behave. So changing your thinking about situations that caused anxiety will help you function as well as feel better. The length of this therapy varies from one person to the other. Most of the techniques can be learnt and practiced at home itself.

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