Generalized anxiety disorder (GAD) plagues so many people and can totally disrupt their lives. People with GAD worry constantly and have anxiety over lots of different activities and events. In this article I will share with you a natural solution to generalized anxiety disorder.
People who have generalized anxiety describe it as having a knot in the stomach as well as frequent frightful thoughts. This is where the term Generalized Anxiety Disorder or GAD came from. GAD is the beginning of impending panic attacks and it is important that it be recognized and eliminated so each individual can proceed with their daily activities not bothered by the uncomfortable difficult feelings.
If we were to measure anxiety on a scale of 1 to 10, a 10 would be a full blown panic attack where a 0 would be total relaxation.
The average person who lives in an urban area might measure their stress or anxiety level as being between 4 or 5 in the span of a typical day. Anyone who experiences a panic attack would say that they have topped the scale at a 10 during the panic attack and don't fully recover to a normal feeling for a good amount of time. Some people have been known to not fully return to any type of normal level and live in a state of anxiety the majority of time.
Many individuals seem to experience a state of generalized anxiety putting them on a scale somewhere between a 6 and 7 everyday. They begin and end their days with anxiety. It's almost like their bodies are stuck in limbo and can't seem to get to any level of ease throughout their day. Many have described this as feeling short-tempered, agitated and physically ill. Due to the anxious feelings, their bodies become strained and achy and the mind consumed.
Due to these troublesome feelings, this permanent tension in the mind and body leads to:
NauseaDizzinessExhaustionVision problemsCrampsIntrusive thoughtsFeelings of unreality and depressionThe experience of panic attacks are connected to generalized anxiety disorder.
Some individuals with this disorder have been told that they have a clinical illness. It is not a physical or mental illness because your brain and your body are fine. GAD is a behavioral condition that is consistent and it can be reversed easily.
The natural solution to generalized anxiety disorder is to follow a sequence of actions. You can return to a more relaxed level of living if you follow certain actions and psychological methods.
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