Deal With Panic Attack Step-By-Step

Panic attacks are condition where one experiences extreme anxiety along with fear and panic, even though there are no situations to vindicate this feeling. They are easy to specify but extremely difficult to deal with. A number of techniques are available to deal with it, with the most popular amongst them being medications. Drugs and medications are methods of getting short-term relief. However, they do not do anything to cure the condition completely. On the contrary, there are a number of natural ways which can help to cure the problem from its roots.

Step 1: The earlier one is able to comprehend that an attack is on its way to surface and find a way to treat the condition, the better chances one will have to overcome it. This can be done by learning about the symptoms. Once you are able to recognize the symptoms of this disorder, you will be able to anticipate the possibility of a panic attack and deal with panic attack before it affects you.

Step 2: Never try to run away from your circumstances, all you need to do to withstand the problem is to gather your thoughts and mind. If you are able to stand up against it and anticipate it coming, it will be a lot easier for you to deal with it the next time. These attacks usually do not occur for a long time, and usually last for a few minutes at a time.

Step 3: Find out something or some object for you to concentrate on. Take any object you find near you and concentrate on it. Identify its color, shape and scent or any other characteristics that it has. If there are no definite characteristics of the object, you can think about the way you feel about it or your approach towards the object. Continue with this practice till the panic disorder stops.

Steps 4: Take a deep breath. Try to learn deep breathing techniques before you are struck by another attack. You can take the help of a therapist to master these techniques. The main purpose behind learning these techniques is to maintain calmness in the chest region and allowing the abdomen to thrive with each breath your take. Keep your lips pursed and breathe the air out slowly.

Step 5: Keep yourself completely relaxed till the panic attack and its symptoms goes away completely.

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