Anxiety Attacks Symptoms - Know Exactly What They Are

Anxiety attacks, also known as panic attacks, are episodes of overwhelming fear or panic. These attacks occur all of a sudden without any prior warning. They are sometimes caused due to an obvious trigger, such as getting stuck in an elevator, whereas many times they surface completely out of the blue. Those who suffer from this knows how painful and traumatizing they can be. Therefore, it is important to understand the symptoms so that you can detect and treat it whenever it occurs.

Anxiety attacks usually reach their peak within about 10 minutes from the time they start but do not last for more than 30 minutes in all. However, even during this short period of time, the damage can be so severe that you might feel as if you are losing control over your life or are about to die. Even the physical anxiety attacks symptoms can be so terrifying that many people confuse it with a cardiac arrest. After the attack is over, most people worry about the onset of another place, especially in a public place where there is no way to get help quickly.

Let us find out some of the most common and frightening anxiety attacks symptoms that people experience during panic attacks:
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Surge of overpowering panicFeeling of going crazy or losing controlChest painHeart palpitationsChoking sensationTrouble breathingFeeling as if you're about to pass outHot flashes or Cold flashesShaking or TremblingHyperventilationStomach crampsNauseaFeeling unreal or detached

Most anxiety attacks symptoms are physical and most of the time, they become so severe that people mistake them for heart attack. This is why most people who suffer from panic attack visit the emergency room or their doctor repeatedly to get treatment for their supposed life-threatening medical condition. Though it is important that you rule out the probably medical disorder such as heart palpitations, chest pain and problems in breathing, but many time people overlook panic as the actual cause for these symptoms. Therefore, knowledge of these anxiety attacks symptoms is helpful to understand and detect anxiety and panic attacks and treat them appropriately.

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