Majority of panic disorder sufferers tend to oversee the real cause of panic disorder. It becomes hidden for we often regard triggers like stress, fears and the like as the cause of our panic disorder. But these are just triggers; they are not the real cause of panic disorder.
So, what really is the cause of panic disorder? Well, let me reveal that the real cause of panic disorder hides on our nervous system. A nervous system that is going out of control is the root of your suffering.
Upon saying so, the only way to ultimately get rid of this said problem is to repair your nervous system. I want to emphasize that natural and immediate cures are more advisable than short-term medications and doctors. Here is an anxiety and panic attack therapy that will serve as an effective and immediate solution to your chronic condition.
Let us take some dietary measures as first step. As you know, whatever you eat and drink eventually affects your whole body. These are the things we need to consider when it comes to our diet:
? Drink more water to keep yourself hydrated.
? Take enough protein to build neurotransmitters.
? Eat fruits and green vegetables to restore alkaline mineral in your body.
? Reduce if not eliminate: hard alcohol, coffee, fast foods, white flour, and refined sugars which irritate the nervous system.
Next to dietary measures is the balancing of our nervous system. This is actually an important aspect of the plan for it focuses on strengthening the weakened nervous system.
? Exercise to burn nervous energy and stress hormone.
? Take hot and cold alternating showers.
? Try deep abdominal breathing
? Practice a foot massage for yourself.
? Do some progressive relaxations like tai chi or yoga in order to balance your nerves.
I am hoping that after reading all these information you will realize and discover new helpful things regarding panic attack. Just remember that the absolute cure you needed will just happen if you will start changing your way of living now.
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