GABA anxiety was born out of serious research. It was first discovered in the year 1950. Since its discovery a number of researches have been carried out to demonstrate how GABA which is an acronym for gamma-aminobutyric acidm can be used in the reduction of anxiety. 13 people were used to carry out the first research on GABA. The aim of this study was to determine the effect of on the brain wave activity. The result of this research was amazing. It was observed that orally taken GABA reduces the beta waves and in turn increases the alpha wave activity in the brain within 60 minutes of administration.
Since then several researches have been performed before GABA anxiety was established as non-protein amino acid that acts as neurotransmitter that is a chemical that help in the communication between neurons. GABA however functions as inhibitory neurotransmitter in the brain. It is produced from glutamate. It has been also shown that GABA is very effective in inducing relaxation and in relieving stress. GABA can be found in some food and dietary supplement since it is naturally occurring element. Today GABA can be found in tablet form, capsules and also powdered forms.
GABA is not only used in conventional medicine as an anxiety reducing element. Most herbalists also use GABA as a natural tranquilizer and thus it can serve as an alternative herbal remedy to Kava. As has been earlier said, the use of GABA in the reduction of anxiety both in conventional medicine and in traditional medicine is backed up with research. Today there are quite a good number of supplements and food available that are used in the treatment of anxiety, insomnia, anaesthesia, spasticity and even epilepsy thanks to the action of this non-protein amino acid.
Besides being used in the reduction of anxiety, GABA anxiety can also be used for a number of health purposes. It has been discovered that GABA can be helpful in achieving weight loss. It facilitates fat burning process in the body. Consequently, GABA supplement is a good option for those who want to achieve weight loss. GABA can also elevate blood Human Growth Hormone levels as studies have shown. Bodybuilders therefore can benefit a lot from GABA supplements since Human Growth Hormone induces muscles density and also increases strength.
The above mentioned health benefits of GABA anxiety has been doubted by some critics. This is due to the fact it is not easy for GABA supplement to cross the blood brain barrier. GABA can also help in the reduction of blood pressure when it is orally administered. On a serious note, it is advisable for people to consult their doctors before taking GABA in any of its forms. This is due to the fact that there are some side effects associated with GABA.
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