If like millions of people throughout the world you have been struggling with chronic panic attacks for a long time and are still trying to find an effective treatment I truly hope that this article will get you what you want.
I myself suffered from this recurrent condition for a long time until I eventually managed to sort it out.
First of all, what is a chronic panic attack?
It is a recurrent form of anxiety. It can be mild, moderate or severe. If you suffer from this particular form then you must have at least 4 to 7 panic attacks every week. You must also bear in mind that they do vary in intensity and the symptoms are not always the same.
You may already know that the common symptoms of a "normal" panic attacks include heart palpitations, sweating, shortness of breath, restlessness and sometimes a fear of losing control or even dying.
The first thing you should know if you suffer from recurrent panic attacks is that no matter what its severity, you can always work something out. One of the most important things to do is learn about your particular disorder since there are many different ones. You can either visit your doctor to get some info but you may end up with medication, which is not what works best.
Go online and read up as much as you can on the subject. Information is power including when it comes to your own health. It can also be useful to read on the subject as you will find that you are not alone and that anxiety disorders are unfortunately very common but can be treated effectively.
Second, you should take up relaxation and breathing exercises or even yoga classes. It is not always easy to learn it on your own but there again, many online programmes offer some great helps and videos that show you how to control your breathing in order to bring the stress down and reduce your anxiety.
Finally, cut out all the junk food, the soft drinks and most importantly the caffeine. Did you know that caffeine and nicotine can provoke severe panic attacks in people who are susceptible?
If you are a smoker then you ought to get some professional help as it is not an easy thing to stop such an addictive habit. Cutting out caffeine is one of the best thing you could do as caffeine is a natural stimulant but in your case you clearly don't need it and it can act as a trigger and lead to chronic panic attacks without you even realising it. So, be brave and kick off this nasty habit whilst you still can!
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