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You become anxious every time you speak in front of a large crowd and you often feel alarmed and frightened when you walk alone on unlit ro...

Stress management strategies are should be an essential part of our natural armoury. Many of us may consider stress as being inherently a b...

Anxiety has specific patterns in the brain and mind. Joy has specific patterns too, as does every other emotional and physical state. The b...

If you've been suffering from anxiety and panic attacks for a very long time and have not yet found a cure maybe it's time to think...

Sweaty palms, trembling and dizziness are just a few of the symptoms that appear for people who have a fear of driving over bridges. For mo...

Stress and anxiety can be a root cause of hemorrhoids developing. Natural home remedy cures, over the counter products, and surgery are eff...

Why does emotional distress leave me in such physical pain? Well, blame it on your nervous system. The nervous system in the human body is ...